"Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come."
1 Timothy 4:8
The beginning of the year brings resolutions for us all, from physical exercise to diet change. Here, God is telling us through Timothy, that our spirit life is important more and will last us to eternity. We need a good regiment, not only for the physical, but the spiritual part of us. If you have a good spiritual life, everything else falls into place. Then, we know that we can depend on God for everything, including being our coach through life.
